Holiday Fat Loss Tips – Learn the Diet and Exercise Secrets to Burn Fat This Holiday Season

I am going to share holiday fat loss tips that you can use to burn fat and lose weight while everyone around you is gaining. It is not hard you just have to want to get the fat off and follow a few proven to work tips. If you would like to start now and be ahead of the game come January then I encourage you to take just 2 minutes right now to read on.

Holiday Fat Loss Tips

1. Cheat at your holiday meals. You will want to keep your calories low on most days to lose weight but by cheating at your holiday party you can actually speed your fat loss. The reason is because staying on a low calorie diet for too long will slow your fat burning metabolism. A periodic high calorie day actually boosts your metabolism and you burn fat more efficiently.

2. Go for the protein. When you are at a party go for the turkey, ham or shrimp. Protein foods fill you up and help your body process the carbohydrates you eat more efficiently.

3. Don’t add calories from your drinks. Egg nog, alcohol and other holiday drinks pack on the pounds and sabotage your weight loss.

4. Eat mindfully. Really focus on enjoying your food this season by slowing your pace of eating down and paying attention to the foods you put in your mouth. You will feel more satisfied and less stuffed.

5. Boost your exercise intensity and cut back on your exercise time. You do not have extra time to spare this season so be smart with your exercise. By cutting your workout down to 20 minutes and using burst of high intensity mixed in with periods of rest you stimulate your metabolism and burn fat at a higher rate all day long.

Use these holiday fat loss tips to make this the most productive holiday ever and you will watch your waist shrink while everyone else is packing on the pounds.

World Ventures Dream Trips – Good Deal Or a Joke?

World Ventures is a travel company that offers “dream trips” to people looking to experience travel. They also provide an income opportunity to people looking to start a travel business. The company is controversial, and many have questioned whether it is a legit opportunity. We blow away the smoke and review what this business is all about.

World Ventures – At A Glance

As a travel company, world ventures provides vacations (called “dream trips”) to clients. They book these trips online, and by doing so, claim to have “combined the power of the Internet with network marketing”.

The company was started by Wayne Nugent and Mike Azcue, who have ties to another company called GTT. World Ventures launched December 10, 2005, and claims to generate sales of just under $150,000,000 in revenue, and it costs $400 to join the company.

World Ventures Dream Trips – A Closer Look

The first controversy starts with the connection of the owners to GTT. This company has come under significant criticism for it’s marketing practices. The executive board has some interesting titles as well, such as “Chief Strategy Officer” and “Chief Visionary Officer”. How unique.

The Bottom Line

The real issue with the company is the marketing that is advocated and taught. The old MLM model of recruiting “friends and family” is still alive and well there, and for all the lip-service, they do not encourage the use of the Internet (beyond email) to grow your business. They do have pretty graphics and fancy java-script on their website, but their marketing strategies are strongly rooted in the 1950’s.

To sum up, this COULD be a good opportunity is a marketer that had skills stepped in and applied those skills. The average person looking to cash in on the travel industry will find some significant lacking in the actual marketing system that drives sales.

The Holiday Rep Presentation

The majority of tour operators will ask you to prepare a 2-3 minute presentation for you to deliver to the rest of the group at some point during the assessment day. If you have not been asked to prepare a presentation then do not panic. This may form part of your assessment day where you are actually given time on the day to put together a presentation.

The presentation is another opportunity for you to show the recruitment staff that you possess the qualities they are looking for. You need to show that you are confident standing up in front of a group of people and that you can communicate in an effective manner. This will be vital for your role as a holiday rep when holding welcome meetings and selling excursions.

As a result of this you must ensure that allow yourself enough time before the assessment day to prepare and practice your presentation. By putting time and effort into developing your presentation you will demonstrate to the recruitment staff your imagination and commitment to becoming a holiday rep.

Your presentation provides an important opportunity for you to tell your audience about your chosen topic. The tips outlined below are intended to help you in planning your presentation.

The key to a good presentation is preparation. Try to get a relative or a friend to listen to your presentation and ask them to provide feedback. Try to practice the presentation more than once. The more times your practice the more confident you will become about delivering it on the day.

I know that this maybe difficult as some tour operators do not ask you to prepare a presentation and tell you that time will be given on the day to prepare. Try not to read straight from your notes. Although you may be nervous, this has a negative effect as it shows you are not confident and this is one of the attributes the recruitment team are looking for. There is no problem if you glance at your notes for reference and if you make an error just simply correct it and carry on with your presentation.

Holiday Driving Tips – Avoiding Holiday Accidents

Holiday celebrations can be happy and exciting times for friends and family. Many people travel during the holiday season, looking forward to visiting with family and friends who live long distances away. Unfortunately, the holiday season has a high incidence of traffic accidents, turning a celebration into a tragedy if people are injured or killed. During the holiday season, all motorists should be aware of the increased traffic, and holiday travelers should follow proper safety precautions to ensure the safety of everyone on the road. Drivers should be mindful of these holiday travel tips to protect themselves, their passengers, and the occupants of other drivers.

  • Leave early. By allowing yourself plenty of time to reach your destination, you can drive at safer speeds, take adequate rest breaks, and keep your stress levels down. Without enough stops, drivers can become overly tired or distracted and cause an accident and a result.
  • Avoid peak travel dates if possible. The day before a holiday is usually the day most people travel. Sometimes you can avoid traffic conditions by traveling on the holiday itself or by planning your family celebrations on other days.
  • Before you leave, check the condition of your car, including your tire pressure, oil, and lights. Carry spare and emergency equipment with you. Always have a spare tire, jumper cables, a jack, and emergency equipment such as road flares and extra blankets in case of an accident.
  • Keep your passengers safe. Make sure everyone is buckled up properly with seat belts and child restraint or booster seats.
  • Plan out a route with alternatives. Get directions in advance, with alternative routes in mind in case of bad weather or traffic congestion. Expect traffic near large cities.
  • Inquire about weather conditions and construction on highways from friends and relatives. Listen to local radio stations for indications of adverse weather.
  • Hide any sort of gift or present during stops. Brightly colored packaging during the holidays invites thieves to break into your vehicle.
  • Keep distractions to a minimum. Provide children with plenty of their own distractions, and always pull off the road to use your cell phone.
  • Don’t drink and drive. Always have a designated driver if there will be drinking at your holiday celebration.

By following these safety precautions, you can make the holidays a little safer for everyone and avoid a tragic traffic accident. For more safe driving tips and information on car accident prevention, visit the website of Waukesha car accident lawyers Habush Habush & Rottier, S.C.

Cancun Weather – Best and Worst Months to Go

Cancun weather is one reason why this Mexican resort enclave is the second most popular vacation destination in the Caribbean region.

Other reasons why Cancun draws so many tourists include its hotel, shopping and restaurant strip; the inexpensive bus transportation system; plenty of things to do; and convenient access to and from U.S. airports. It is 1.5 hours flight time from Miami and four hours from Chicago.

The best time to go to Cancun depends in part on whether you prefer to spend a lot of time on the beach and in the water, or if you like to spend most of your time shopping, dining and visiting the various attractions in the region. Some fabulous Mayan ruins are located nearby.

Cancun weather is generally warm throughout the year — in fact many hotels and resorts have open air lobbies — but offshore breezes can make the air and water more chilly in winter months.

Average Temperatures

The average year-round high temperature for this resort destination is nearly 88 degrees Fahrenheit and the average low temperature is just less than 74 degrees, according to the World Meteorological Organization.

Cancun weather in May through September is the warmest time to visit when the average high temperature exceeds 90 degrees each month — peaking at 92.5 in August.

Cancun weather in December, January and February is coolest when the average high temperatures are about 83 degrees.

The average low drops below 70 degrees in January and February, and barely breaks 70 in December.

Average Rainfall

The average rainfall is 4.4 inches per month and the average number of rain days per month is 9.6.

The rainfall and rain days are about average for a Caribbean destination.

February, March and April are the driest months when it rains less than 1.8 inches a month. It also rains only five days a month during that time.

Total rainfall increases in June, drops in July and climbs during the most active hurricane season months of September and October, when it rains nearly nine inches per month.

November also has a higher than average amount of rain.

Best Times to Go

Vacationers will find that the best time to go to Cancun is February through May, while they should avoid it in September and especially in October.

However, be aware that water temperatures in February and March are chilly and not comfortable for swimming for any great length of time.

Travel Tips: Staying Healthy

Staying healthy while traveling is a fairly simple task to accomplish. A few precautionary steps to take prior to departure and a few common sense tips to follow while traveling are the only requirements needed.

Health Tips Prior To Departure

  • Visit your physician at least six weeks prior to departure. Some vaccinations may require the passage of a few weeks before they are fully effective.
  • Vaccinations to consider getting: Hepatitis A or B, Influenza, Typhoid Fever, Yellow Fever, Meningococcal meningitis, Japanese Encephalitis, Rabies, and Varicella.
  • Booster vaccinations to consider getting: Tetanus, Measles-Mumps-Rubella, and Polio.
  • Have a complete physical to check the status of your health and any changes that may be needed to your current medications.
  • Consult your physician about possible complications that you might encounter due to health conditions such as respiratory problems, high blood pressure, or cardiac problems, particularly if you will be visiting locations with high altitudes or poor air quality.
  • Visit the dentist and complete any necessary dental work.
  • Refill any prescriptions that you will need to take with you on the trip. Plan to carry additional medicine in the event that you lose some of your medication while traveling. Be sure to carry your medication in the original containers. Many countries have very strict drug regulations. Original containers and identifying documentation will help to avoid any complications that may arise from your possession of medications.
  • Acquire and wear a medical alert bracelet for any life threatening diseases that you might have.
  • Prepare a card to carry that lists any pertinent medical information such as primary doctor, all current medication, etc. Remember to list any allergies that you might have, including food or insect allergies.
  • Prepare a small first aid kit that you can carry with you on the trip. The kit should include such things as prescriptions, pain medication such as acetaminophen or ibuprofen, bug repellent, antacids, and sunscreen.
  • Update your eyewear if necessary. Plan to take a second pair if available.
  • Acquire medication that may be needed in the country that you are going to visit. For example, if there is a risk of malaria in that country, ask your physician for a prescription for preventative medicine.
  • Check into your medical insurance coverage and understand what procedures or policies you will need to follow should you need medical treatment while abroad.

    The types of vaccinations that you get will depend on two things. First, the physician will need to review your medical history. Second, the physician will take into consideration the country or countries that you will be traveling though on your trip.

    Health Tips While Traveling

  • Select your meals carefully while traveling.
  • Avoid food served by street vendors.
  • Choose heated, steaming meals as opposed to tepid food.
  • When eating raw fruits or vegetables, make the selection or peel the fruit yourself.
  • Avoid uncooked seafood.
  • Avoid dairy foods that have not been pasteurized.
  • Avoid beverages that contain ice cubes or crushed ice.
  • Select water packaged commercially in sealed bottles rather than fresh water from open containers.
  • Select carbonated beverages over water that has not been commercially packaged.
  • Remember to take any preventative medicine that your physician has prescribed for you.
  • Avoid swimming in bodies of fresh water such as lakes and streams, particularly in countries such as Africa.
  • Remember to use plenty of bug repellent if you are visiting a country or countries that have a high incidence of mosquito-borne diseases.
  • Use bed netting at night if you are visiting a country or countries that have a high incidence of mosquito-borne diseases.
  • Avoid overcrowded transportation. It is simply better to wait a short while for the nest vehicle.
  • Use seatbelts when possible and motorcycle helmets when riding a motorcycle.
  • Avoid driving in an unfamiliar area unless you have a local map available.
  • Avoid driving at night, especially if you have night vision.
  • Carry the phone number of the U. S. Embassy with you in the event that you need medical treatment while abroad. They will be able to provide you with contact information for local doctors, dentists, etc.

    Avoiding diarrhea is probably the most important facet of watching what you eat and drink while on vacation. Almost nothing can incapacitate someone quicker than a bad case of diarrhea that dehydrates and weakens the immune system quickly.

    Health Tips Upon Arrival Home

  • Continue to take any preventative medications that were prescribed for you for the entire recommended time.
  • Visit your physician immediately if you are experiencing any symptoms of disease or medical problems.

    Once you have arrived home, use your common sense to review your health status. If everything is normal, then, most likely, you have nothing to worry about. When in doubt, make that phone call to the physician and ask questions. A healthy trip is a happy trip. Plan ahead and have fun!

    Copyright © 2006, Ian White Access 2000 Pty Ltd

  • Office Christmas Party Safety: Top 5 Tips

    Christmas is a time for letting your hair down and having some fun, but it’s important to make sure you prepare for a safe Christmas season, particularly if you are responsible for other people. Office Christmas parties are meant to bring a company together and raise morale, make sure yours doesn’t do the opposite by carrying out a proper risk assessment before it begins.

    Safety hazards and compensation claims

    If you are responsible for maintaining a public space like an office then failing to address safety hazards at Christmas could put people in danger. An unsafe environment at Christmas time could cause serious injuries and injured people have the right to make compensation claims. Here are the top 5 tips for office party safety.

    1. Keep an eye on alcohol consumption

    Employers should take careful control of alcohol consumption at office Christmas parties. All underage visitors and employees should be supervised. If employees are supplied with so much drink that they end up with alcohol poisoning or any other injury then employers can be subject to compensation claims against them.

    2. Ensure food is safe to eat

    If you intend to supply food at your office party then it should be prepared with caution to make sure employees don’t become ill after eating it. Failure to carry out safety checks could result in compensation claims, and a potentially compromised workforce. Christmas party snacks such as canap├ęs are liable to cause tummy upsets if the re-heating process is not administered properly.

    3. Take care to label foods

    Did you know that unlabelled food can potentially be dangerous? For example, if any food contains nuts then someone with a serious nut allergy could experience a fatal reaction. Ensure that all food and ingredients are clearly labelled to avoid any allergies and to ensure that the employer’s duty of care has been carried out. Employees should be able to decide what they can and can’t eat.

    4. Make sure attendees get home safely

    Employers have a duty of care to make sure their staff are capable of arriving home safely after the office Christmas party. Employees who are involved in car accidents as a result of drinking too much at the office party can make successful compensation claims against their employer. This can be avoided by Providing a shuttle bus or car pool.

    5. Eradicate trip and fall hazards

    Typical Christmas trip and fall hazards include seasonal decorations such as trailing Christmas lights and other decorations, office equipment which is out of place and bags and coats which are left in walkways. Make sure there is a proper place for everything, ideally signposted where necessary, so that items can be safely tucked away. Ensure that all Christmas decorations are securely fastened before the party begins, as an employer you should be covered against any compensation claims.

    As long as employees and employers alike are vigilant about safety, the Christmas season will end with peace and happiness – not injured staff and compensation claims.

    Where to Get the Money for Vacation – Money for Vacation Tips

    Many times in the past we have had a dilemma, where to get the money for vacation. We all work very hard each day and a vacation, in my opinion, is something everyone should take at least every couple years.

    Due to various things going on in your personal lives, sometimes it’s hard to find money for vacation so you can do all the things you need and want to do on your trip.

    Here we have listed some tips and places to come up with funds for your travel plans. Many of us don’t have the problem of coming up with funds, but for the many that do, this article will help you brainstorm a list of ways to put money into the pot.

    **Start saving early. Many times people who know they are going to be going on vacation next year will begin saving now, or if you plan on taking a major trip in the future, why not put a little away here and there. This isn’t always an option, but if you had to skip your vacation this year, why not start now – look for travel deals now, figure out your destination, sign up for blogs and feeds, and begin your planning now.

    **Use your tax refund. Many Americans every year have the ability to utilize their income tax refunds for a number of purposes. If you are someone who has overpaid the government and get some of that back, this is always an option.

    **Set up a vacation fund. Pay yourself first and put some of that into a vacation pot that you don’t touch until your trip. Each year, my parents will do this by putting loose coins into a bank, and by the time their trip comes they have enough money for gas, food, extra fun stuff they wouldn’t have had.

    **Cut back on other daily items. Stop buying that $4 cup of coffee everyday. Cut back on dining out at sit down restaurants. Focus on a budget where you can penny pinch a bit. It’s a small price to pay to enjoy your ultimate vacation when otherwise you may not be able to go.

    **Do small weekend trips throughout the year. Instead of a week long vacation in some remote location, why not go somewhere closer for a weekend getaway. Camping is great, lake trips, beach trips, and other spots that you can make a quick drive to and just get away for a few days.

    **Moonlight or pick up some extra income. I’m sure the last thing you want to do is work more right? Well, due to my Florida website, I make enough extra money that it pays for extras in our lives like home repairs, dining out, and vacations. It has been a tremendous help.

    **Use credit cards, but use them wisely. I hesitate to mention this one because many people will whip out their plastics for much of their trip. This isn’t the best way to find money for vacation, but it can supplement a number of things. Using debt to pay for things like vacation can be a downward cycle you don’t want to start, so be careful.

    **Eat intelligently while on vacation. We typically take one meal out per day and eat the rest in. This saves us a fortune and we still get to enjoy the tasty eats around our destination of choice.

    **Set up a goal. Somehow when you commit to something and put a plan together, things tend to work in your favor. If you want something to happen you can make it happen. Experts call it the “law of attraction” and it seems to work, so why not!

    **Be a smart travel planner. Searching intelligently and using the vast resources of the Internet will ultimately find you better deals. When you add up car rentals, gas, hotels, airfare, things to do, etc. they get expensive quickly. They can also add up a lot of savings if you shop around and find good deals while not sacrificing a great vacation.

    Travel lovers, this is just a start. Use your creativity and figure out some ways to find money for vacation if you are on a budget. We all need some time away from time to time so do whatever you need to do to make your trip happen.

    Hints and Tips For Traveling in Italy

    Traveling anywhere these days is not very difficult. Technology has allowed traveling to become easier and cheaper than it has been before, the price of fuel at the moment aside. The world has become more accessible to everyone and you should rightly make the most of it. One experience that I thoroughly recommend is traveling in Italy. The country is beautiful, the climate is warm and you will never be bored, but there are certain things you can do to make your trip even better:

    1. If you are traveling in Italy and visit a large city like Rome or Milan then keep your bag, purse or wallet close, and hidden if possible, at all times. Pickpockets are everywhere and the crime rate is high, especially where tourists are concerned.

    2. Never forget the bug spray! Italy may be beautiful but it is very hot in summer and the bugs, including mosquitoes, are out in force. You could end up with painful and itchy bites at the very least and in hospital with a nasty illness at the worse so take precautions and apply bug spray!

    3. Stay out of the sun during the siesta hours. Siesta is in place in Italy for a reason – it is simply too hot for people to be out and about. If the locals think that then take their word for it!

    4. Buy a good guidebook with a map. Many Italian cities have what is usually called the “Drains” or something similar. They are old drainage systems and tend to wind around a lot. As such, it is easy to get lost! Make sure that you have a guidebook on hand before you get exploring just in case you get lost.

    If you take these tips on board then you will enjoy every moment of your trip to Italy. As with everywhere, it does have it’s drawbacks but protect against those when traveling in Italy and you will have the best holiday of your life!

    Holiday Survival Guide – Top 10 Tips To Keep Off Those Holiday Pounds

    TOP 10 TIPS TO KEEP OFF THOSE HOLIDAY POUNDS

    Change your mindset – If you are already planning to fail, you surely will!

    Write down your goals Before New Years – Written goals are 80% more likely to be accomplished than those not put to paper.

    Drink plenty of Water to control appetite – many people mistake thirst for hunger. I recommend 2-3 liters per day for females, 3-4 liters for men.

    Schedule your Workouts in advance – having a personal appointment to take care of your body makes you Much more likely not to skip your workouts. Go relieve some stress!

    Keep to your Eating Schedule – skipping meals all day and eating big at night does not work the rest of the year, why would it work now?

    Become More Sensitive – Having a really hard workout Before you pig out (even the day before) will make your body better able to handle excess calories.

    It is only 3 Days – There are really only 3 Holiday Days, that does not give you reason to binge for 3 Months!

    Have a High Fiber Snack – Before you go to eat, have something like a protein shake with flax seeds and an apple. You will be pretty full, and thus will not eat so much crap!

    Be a Designated Driver – A Simple way to keep the holiday drinking to a minimum is to Volunteer to be the DD. You can still enjoy yourself, but is it not more fun to laugh at the other drunk people?

    Plan your Meal Ahead – This goes for all year, but especially now. If you wait until you are hungry to find something to eat, you will almost always choose the wrong thing. There is an article on my website called the Sunday Ritual that gives busy people many strategies to have healthy food all week long.