Tips For Your All Inclusive Jamaica Vacation

If you are planning an all inclusive Jamaica vacation, there are plenty of things you should know before you go. When traveling outside the United States, it is good to do your research about the country that you are visiting so you know what to expect.

When you fly into Jamaica you will be landing at the Sangster International Airport in Montego Bay. Most of the major airlines fly directly into Jamaica which makes entry rather easy. Passports are required for all passengers arriving by way of air or sea, so make sure to allow yourself enough time to apply for your passport and receive it before your departure date. When it comes to spending money, most major credit cards are accepted throughout the country, so you don’t need to worry about having a lot of cash on hand.

Depending on what you plan on doing while in Jamaica, lightweight tropical clothing is the best thing to wear throughout the entire year. If you are traveling to Jamaica in the winter months, it is a good idea to take a light sweater with you to wear in the evening. If you plan on going out to a fancy dinner, the resort for your all inclusive Jamaica vacations may require men to wear a jacket and women to wear casual dresses or slacks.

Don’t forget that you are traveling to a tropical climate. This means that if your skin is prone to getting sunburned, that the risk will be even higher. So make sure that you bring a hat a some sort of cover up that you can wear on the beach, just in case. You also don’t want to forget your camera when traveling to Jamaica. The waters that surround the island are such a bright blue that you will wanting to take plenty of pictures.

If you plan to drive while in Jamaica, you should also know that they drive on the left side of the road. This can be quite tricky to adapt to when you are used to driving on the right side. Just make sure that you obey the posted speed limit and pay close attention to where you are going. If you don’t feel like braving the roads yourself, your all inclusive resorts Jamaica will probably have a shuttle on-hand to take you where you need to go. You can also call a taxi cab or the local bus service as well.

Top 10 Travel Tips To Help You Book A Dirt Cheap Flight

Smart travelers don’t sit in a travel agents office to plan their vacations anymore, they go to travel websites to find discount airfare deals and book their own cheap flights. Airline carriers are at war and smart consumers who know the secrets to finding great online travel deals, can take advantage of this instability and save hundreds on their plane tickets.

Despite what you may have heard, tickets on flights are not sold at a fixed rate. Most airlines have a complex grading system in place for ticket prices. They have a set number of seats they must fill for a certain price and a second block of seats they will let go for a slightly cheaper ticket price and third set of seats for a another discounted ticket price. So, at any given time when you try to buy online airline tickets, you could come up with a number of different prices.

The secret to dirt cheap airfare, is knowing exactly when, where and how to buy the tickets. Timing is everything when it comes to finding cheap airfare. Should you buy your tickets one, two or six months before your desired departure date? Will you save more by purchasing round trip tickets or one way flights? Should you travel on or off season, and exactly when are the popular flight travel seasons? And finally, should you buy your plane tickets through a discount travel site, or through a popular travel search directory like Expedia or Travelocity?

Your first tip to find cheap airfare is to check out several travel directories that offer price results for all the major airlines so that you can compare ticket prices at a glance. My favorites are Expedia.com for their consistently low flight price quotes and easy two click price checks, Cheaptickets,com for their large inventory of cheap airfare selections and sidestep.com for their huge selection of customized flight results. As a traveler you need to log on to these websites and get a feel for how often the prices change and bookmark them for future use.

Airlines and travel websites offer bigger discounts and cheaper airfare prices to people who book online because it saves them the overhead costs of printing and handling a paper ticket. So be sure to use the e-ticket option when purchasing your plane tickets online. Don’t wait till the last minute though, the best cheap airfare prices are found about 21 days before your departure date.

The highest plane ticket prices are found 14 days or less before departure, so don’t wait till the last minute to buy your ticket if you’re hoping to find discount airfare. But keep in mind that many airlines give away dirt cheap plane tickets about half an hour before liftoff.

Be sure to purchase round trip tickets rather than one way, the best cheap airfare deals are usually offered to round trip travelers.

Cheap flights during the holidays can be hard to find, the secret is to fly the day of the holiday not the day before or after when flights are jam packed.

You can save even more money on airfare if your plan your vacation during the off season. Travel professionals say that the best time to book a cheap flight online is mid-January to end February, April through May, and in the fall from mid-September to mid-December.

The time of day that you book online plane tickets is important too. If you checked plane ticket prices at 6 am and then again at 6 pm on the same travel website, you’d be shocked to find that you just lost 20 or 30 bucks by waiting too long or not long enough. Another variable that is imperative to finding dirt cheap flights is, the day of the week you make your online ticket purchase. Most traveler’s purchase their tickets on a Saturday or Sunday, but is that the smartest day to get dirt cheap airfare?

Tips for Buying Small Travel Bags

People who travel often develop a strong view on the type of travel bags that best suit their needs.Buying a new travel bags is easy. Here are some tips for buying the perfect small travel bag.

Generally there are two broad sizes of bags used by travelers – small luggage and larger suitcases.

Small luggage comes in many shapes

Business travel is often short-term. Hence the luggage design reflects the needs to carry papers, laptops and personal items needed for an overnight business trip.

For casual and outdoor trips select a backpack. Backpacks work for people who prefer to travel light. A small backpack should carry everything needed for the entire trip whether it is camping or any other type of short trip.

The design of carry-on luggage gives the best options for travelers on flights or bus tours. Airlines specify the maximum dimensions and in recent times, the staff confirm suitable bags at check-in. This specification allows the bags to fit in the overhead compartment of the plane or underneath your seat.

Totes and casual bags are for the person seeking for a travel bag that can carry a day’s outdoor needs. Most of these types of bag designers have fashion in their minds all the while attempting not to compromise the practicality of the item.

Garment bags and carriers are specialist bags for carrying dresses, suits or clothes on hangers.

Bags have accessories to improve their usefulness. Here are a few accessories that improve bags for traveling.

Locks are often attached to the bag. However, they can be added to the zippers or appropriate places, if required. Keyed locks and combination locks are available for most cases.

Luggage tags are essential.They help you find your bag when collecting from carousel and other places.

Many modern bags incorporate carts allowing easy wheeling, instead of carrying.

Other considerations.

Hardware. Ideal luggage should have straps, handles in different sides, and compartments to hold your clothes in place and to prevent wrinkles. Recessed handles generally last longer.

Bag fabric varies with polyester, leather, and nylon being the most common. Choose one with higher “denier” to assure durability. The higher the number the more durable the material. Fabric type determines the price of travel bags. Hard cases are also becoming popular.

If you can chose the zipper,choose large zippers because they usually outlast smaller ones.

A rigid bag frame is recommended to ensure the bag remains sturdy. Materials such as fiberglass, durable plastic, and aluminum provide luggage excellent frames

Small travel bags vary greatly in price. If you are a frequent traveller a more expensive travel bag will serve you well.

Top 10 Holiday Tips For Career Success

Every year as the holidays approach, most jobseekers and career changers make the mistake of halting all their efforts. They believe there is no point in pursuing new opportunities during the holidays, and that nobody is making hiring decisions until January, so “why bother?” Many decide to do absolutely nothing from mid-November to the second or third week in January!

Making these kinds of assumptions about the holidays is, again, a huge mistake!

When it comes to the holidays, I suggest you become a “contrarian” – and do what all the other job seekers are not doing. Since most of them are taking an extended break, this opens up real opportunities for you!

The reality is that the holidays are an excellent time to develop and create new contacts for your job search or career transition. Many companies are completing their budget planning for the next fiscal year. This is often the best time to get in front of hiring managers to create a position for you next year. Many managers have to fill openings early in the year or they may lose the budget for that position. Also, once year-end bonuses are paid, a predictable percentage of employees will leave their jobs, creating new vacancies!

Here are 10 career-savvy tips for the holidays from Ford R. Myers, President of Career Potential, LLC, an executive career consulting firm based in Radnor, PA:

1. IT’S ALL ABOUT RELATIONSHIPS

Business is all about establishing relationships – and relationships are developed in social settings! During the holidays, most people are naturally more convivial and generous in spirit. There is simply no better time to solidify existing relationships and forge new ones!

2. TUNE IN TO THE NETWORK

There are many networking events in November and December – in your social life, in your community, and in your professional circles. Think of all the companies having holiday parties. Many charities have their last fundraisers of the tax year in November and December. Book sales, holiday fairs and other celebrations make this the best time of year for productive networking!

3. SMALL TALK REAPS BIG BENEFITS

Most professional associations have a holiday party for their December meeting, with a more informal atmosphere than the formal presentations held throughout the rest of the year. Do not bring a resume to these events. Create a simple, tasteful business card with your name, phone number and e-mail address. Be prepared to make interesting small talk to establish new contacts. Ask the people you meet about themselves, their work, and their interests. Remember, everyone’s favorite subject is “themselves!”

4. CONVERSATION STARTERS AND STOPPERS

Prior to a social or networking event, prepare at least three neutral questions you can ask, such as:

* How do you know the host, the company, etc.?

* What made you decide to come to this event?

* What other organizations in this industry do you belong to?

When you find it’s time to move on and talk with someone new, you’ll need some phrases to help you transition during the event. Here are some good “exit lines:”

* I’ll let you go now, so you can continue circulating around the room.

* I’ll stop monopolizing your time so you can meet some other folks.

* It was great speaking with you. I’ll follow up as we discussed.

5. VOLUNTEER

There are more volunteer opportunities around the holidays than at any other time of year. This is a good way to help other people, feel good when you need a boost, have a renewed sense of purpose during your search, and meet other professionals. Volunteering also gives you something interesting to discuss with the new people you meet!

6. CALL PEOPLE

Use the day after Thanksgiving to make both follow-up calls and cold calls. You’ll find that whoever is at work that day will not only be available for a conversation, but will be grateful to speak to someone! If there are people who you’ve been having a hard time reaching, be sure to take advantage of this unique opportunity.

7. SEND HOLIDAY CARDS

Pick a seasonal, nondenominational theme – usually a depiction of a winter scene is best. This is the time to send cards to everyone on your “career list,” including executive search firms, Human Resource professionals, and hiring managers with whom you have interacted over the past year. Don’t write about your job search in the card. Send your cards early enough for people to remember to invite you to their holiday get-togethers, and to send you a card in return! Be sure to include your contact information with the card, so the recipient can also reach you.

8. ‘TIS BETTER TO GIVE THAN TO RECEIVE

Remember the old saying popular at this time of year, “Tis better to give than to receive.” This is certainly true when you’re attempting to connect with people during the holidays. The fastest and most effective strategy for getting help is “give to get.” Ask the people in your network if you can be of help to them in any way, or if there is anyone who they might like an introduction to. Become a real “connector,” and in turn, you will become “connected!”

9. PLUG IN AND TURN ON

Technology has come a long way. Use the holidays to connect and reconnect with people on business networking web sites, such as http://www.linkedin.com, http://www.ryze.com and http://www.ecademy.com. Connect with local businesspeople in cyberspace and then take your connection “live” with a face-to-face meeting. You can also use these web sites as a great system to follow-up and keep in touch!

10. BECOME AN OPPORTUNITY MAGNET

At holiday time, some jobseekers tend to become overly negative or cynical during what they perceive as a “lull” in their career transition. Don’t fall into this trap. Get into positive action precisely when others are “giving up” until early next year. Think and speak positively, and you’ll become a magnet – ready to attract, interview, and “hire” your next employer.

If you’re currently in career transition or looking to move-up at your organization, these strategies should give you a new perspective on the holidays! Instead of “taking a vacation” from your career development activities, take full advantage of this overlooked opportunity to make real progress in your quest. Then, you’ll really have something to celebrate!

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Permission to Reprint: This article may be reprinted, provided it appears in its entirety with the following attribution: Copyright © 2006, Ford R. Myers and Career Potential, LLC.

5 Tips For Traveling to Canada

Canada can be a great vacation destination, with its beautiful vistas, wild animals, gorgeous winding roads, and cosmopolitan cities. Even if you travel to Canada on a regular basis, the out this list of five travel tips to Canada.

Tip #1: Bring a Good Travel Guide to Canada

When you travel to any new place, it’s important to carry a good travel guide. Canada is no exception. You can print out a travel guide on line, or you can purchase a well-know travel guide for Canada, such as Lonely Planet.

A good travel guide will give you insight into where to stay, shop, eat, and drive. Plus, it will give you lots of tips about things to do, great night life, and activities that are fun for the whole family. Invest in a good travel guide for Canada, and you won’t be sorry.

Tip #2: Think About the Climate

Before you pack for your travel to Canada, don’t forget to consider the weather. If you’re going to the Maritime Provinces, remember that they tend to be a bit more humid than the provinces in the west. In Halifax, Nova Scotia, you can expect weather that hovers around freezing in winter and is temperate in the summer.

If you are traveling to Canada and staying the mountain areas, you can expect to see a lot of variation in temperature. Layering clothing is helpful in these regions. Conversely, the areas of Vancouver and Victoria are much more temperate and don’t often see freezing temperatures.

Tip # 3: Plan for the Border Crossing

Travel to Canada has gotten a lot more complicated in recent years, as new restrictions on border entry have been imposed. The documentation requirements for travel to Canada are in a constant state of change, so it’s important to check into these requirements before you leave.

For the most up-to-date information on travel to Canada from the US, go to the US Department of State Website.

Tip #4: Understand the Currency

One of the most important travel tips for Canada is the importance of understanding the currency before you go. Canada uses the Canadian dollar, although many border locations will accept American dollars as well. It’s wise to carry traveler’s checks in the Canadian dollar, since they are accepted almost everywhere.

The best exchange rate for currency and traveler’s checks is at the Canadian chartered banks. There are also many ATMs in Canada.

Tip #4: Don’t Forget About the Sales Tax

Like the US, the Canadian government has a sales tax for goods and services. Don’t forget about this tax when planning expenses when you travel to Canada.

Sales tax rates depend on the province. Current sales tax rates for the provinces are as follows:

* No sales tax in Alberta, Nunavut, Northwest Territories, or the Yukon

* 5% sales tax in Saskatchewan

* 7% sales tax in Manitoba and British Columbia

* 7.5% sales tax in Quebec

* 8% sales tax in Ontario

* 10% sales tax on Prince Edward Island

* 13% harmonized sales tax in New Brunswick, Newfoundland, and Nova Scotia

Tip #5: Tips On Tipping

Another important tip about Travel Guide to Canada [http://www.travel-guide-canada.ca] is to understand the way Canadians handle gratuities. Tips are not usually included in restaurant bills. Standard practice is to tip 12% to 15% for good service.

For travel guides in Canada, as well as for tour bus drivers, an acceptable tip is $1 to $2 per day for each person.

Your First Trip to Cebu, Philippines Travel Tips

If you’re coming here on vacation no doubt most of your planning was already done via the company you booked your flight with such as the hotel. Also be aware most major resorts will offer a shuttle service and often at little or no cost. That is something that will instantly save you money when arriving as the taxi drivers are generally looking to make two or even three times the normal amount which is why its strongly advised to always ask for the meter to be put on when entering a taxi and leave if they refuse. Also a good tip is to go across the road at Mactan airport and up the ramp as you will come out at the departure area and the taxis are less likely to give you problems purely because they are looking for rides back to the City. If its late at night you may tip the driver but generally I only tip if they don’t ask for extra.

If your not pre-booked into accommodation and looking for something a bit more long term but know people like myself in the area we can help find you a better deal as often the rents will be hiked on the knowledge of you being a foreigner. Prime example is the rent I pay which is P3,000 per month for a 1 bedroom apartment where someone else is likely to be charged around P7,000 upwards for a similar type and size building as well as bills. The other advantage of asking people like myself is that we can often locate areas which are more suitable for Expats as they are generally areas with an existing Expat population.

What areas are best to stop in for a trip to Cebu? Personally if its a vacation I would look to get accommodation on Mactan island due to its number of hotels and resorts as well as facilities catering for the tourism market such as diving, island hopping and generally good quality beaches. Cebu city itself is less than twenty minutes ride away giving you quick access to the large malls in Cebu or Colon market which is famous for its bargains and an ideal place to pickup souviners a lot cheaper than you will find elsewhere. Colon street also offers several guitar stores for hand made guitars who also produce ornate mirrors.

Touring the island is often something many don’t do but would recommend at least a couple of days of a trip here to travel to the more beautiful parts of the island as the further you head out the greener and cleaner the countryside becomes. It also gives opportunity to experience diving, waterfalls, beaches and local life. Getting around doesn’t have to be so expensive and I can help organise vehicles for such trips which are generally fixed prices for the day and the hire of a vehicle with driver. This allows you to travel around without the worry of being lost or trying to deal with the hectic traffic that exists all over the Philippines.

One of the most important factors many people over look though is “money” you don’t need to change it abroad it is actually a lot cheaper to do it within the Philippines. As well as the fact Western money has a larger currency value so larger bills in a home currency means less money mass and only needing to change money as and when you need it. There are money changers pretty much everywhere, avoid the ones at the airport and use the ones in good locations such as the malls but please check rates as they can vary considerably. If you get a new sim for your phone and let your regular changer know they will often update you by text or call you on a land line with the latest prices.

Do not carry too much jewelery or expensive items as currently we are experiencing a higher than usual number of snatches. Believe it or not someone will grab a chain from your neck and disappear into the crowd quicker than you can look at them. Also carrying personal items that may make you stand out will make you a more obvious risk of robbery. Generally I find Cebu a safe place but like most things you do not want to invite risk if it can be avoided. The general population are friendly and glad to help but like any society there are always some bad elements.

Holiday Tips – How to Survive the Airport

For many people, the airport is the most stressful part of the holiday. Sometimes the process is a dream, but much more commonly it feels like a nightmare. If it isn’t a giant queue at check-in, then it’s frantically checking your million bags for your passport or losing your way in the maze of gates and having to run through the airport to catch your plane. Indeed, airport experiences are never going to be perfect, but here are some tips to make sure yours is as painless as possible:

Before you get there:

– Check and double-check your itineraries
– Make sure any special needs are sorted out before you leave for the airport
– Gather all important documents together and store them in a safe place so you won’t spend ages panicking and searching for your passport
– If possible, use a check-in online option. Maybe airlines offer them these days and they can safe you a lot of time, particularly if you only have carry-on baggage.
– Double-check you have no banned items in your carry-on luggage: be extra careful, as this can be include harmless-looking things like nail files
– Seal any liquids, gels and creams you’ll be taking with you in a clear plastic bag ready for inspection. Check online ahead of time how large the containers are allowed to be – often it is less than 150ml and includes things like makeup and cosmetics.
– Research the airport online to find out how long it usually take to get from checking in to reaching your gate.
– Dress comfortably – dress in layers so you can be comfortable whatever the temperature happens to be.

Getting to the airport:

– Allow yourself plenty of time – two hours ahead of your departure time for international flights and one hour ahead for domestic flights.
– If necessary, plan your transport and route to the airport.
– If driving, make sure you have booked airport parking in advance. If a friend is driving, make sure they are aware where drop-off points or short-term parking are.
– If taking public transport, check beforehand that there are no road works or expected delays that could lengthen your journey time.

On arrival:

– Prepare yourself for the worst-case scenario – bring some snacks and something to read in case of long waits
– Do not leave your baggage unattended (this goes without saying, surely?)
– Watch the display boards announcing your departure gate for any updates.
– Drink plenty of water before the flight to avoid becoming dehydrated.

Tips To Choose The Best Hotel Or Resort For Your Celebrations Or Events

Accommodation is important in any kind of travel whether it is for business or leisure. Fortunately, most destinations have plenty of options for you including resorts and hotels. One of the things you want to make sure you do before travelling is having your accommodation plans in check. At least this way you don’t have to get frustrated when you get to the destination only to find you have limited options with your accommodation.

1. Start by choosing the most ideal resort location. The location can have a lot to determine when it comes to the environment or the kind of ambience and atmosphere you enjoy during your stay. For formal or business travel, you should settle for a location that is serene enough for you to run your conferences and meetings without much interruption. If you are travelling for leisure and have a need to enjoy the stay to the maximum then choose a location that offers great views and activities.

2. Check out the facilities available. For instance, if you are travelling with business partners, does the hotel or resort have conference rooms and are they large enough and well equipped to give you a smooth time? Checking such facilities from the beginning will help you make the right decision with the hotel. Same goes for celebrations such as weddings. Does it have grounds you can conveniently use for the wedding and what services can you enjoy related to such? You also want to consider the suites and rooms available to make sure you love the settings and possible arrangements to make your stay most rewarding and calming.

3. Find out what services you can enjoy. Despite the reason for your travel and need for hotel accommodation, there are services you might need to complete the experience. They include housekeeping, laundry, transport and babysitting among others. It is important to evaluate what services are important to you and how possible they are from the hotel. Look for hotels or resorts with impeccable customer service and flexibility so you can have a time of your life free from worries.

4. Consider the room amenities. They will definitely come in handy when packing for the stay or holidays. Do you need a hairdryer and does the hotel provide that or do you have to carry one yourself? Consider the items you need for convenience and match them with what the hotel offers in your room so you can have an easy time deciding what to take with you. The room rates can determine amenities made available to you with higher rates coming with more amenities for your enjoyment.

5. Find out what activities you can enjoy from the hotel. They can make a memorable stay, especially when the activities match your preferences. Swimming, jogging, surfing and golfing are some of the activities most hotels offer. If you love the gym or spa experiences, then you also want to consider whether the resort has a spa or a gym at your disposal.

Holiday Stress Tips

Holiday stress tip #1-

If you do not actually have a saber tooth tiger leaping towards you, and you are feeling that jittery feeling in your gut, then it is your thought about something (or several things) that is bringing the stress physiology into your body. To change the physiology, simply change the thought.

Sounds simple doesn’t it?

There are some complicating factors that I do not see addressed in many stress management programs or trainings which I think are important for holiday stress management or any other time of the year stress management. If you are not actually in danger from an aggressor, then it is your thought that brings the stress response into your body.

For example, when I look at my social calendar for the month of December, I find myself scheduled to attend a number of social functions, which I would prefer not to attend.

So the thought about being in a crowd of people, none of whom will attack me by the way, several weeks ahead of time will bring an uncomfortable feeling into my body, which will be strong enough for me to notice. That is a stress response, and when I decide that I would prefer to feel something else besides stress, then I will need to deal with…

Holiday Stress Tip #2-

The physiology of stress, especially for men, if it has been strong, can take about 20 minutes to clear from the body. That is why a time out process can be important for stress reduction.

John Gottman, Ph.D., talks about what he calls Diffuse Physiological Arousal in his workshop The Art and Science of Love, describing the stress response to a tee. What Gottman does not mention is that my stress response is designed to come on line fast and strong, to motivate a leap away from the tiger.

Mihalyi Csikszentmihaly, Ph.D., in his book FLOW says the human central nervous system processes packages of data, sound waves, photons for vision, pressure for touch, tastes, smells, etc. at the rate of a package every 1/18th second.

Paul Ekman,Ph.D. says that we respond to facial expressions in perhaps 1/25th second, and Micheal Merzenich, Ph.D. says Senior Drivers need to process changing road conditions in 1/45th second.

It takes me about 1/10th second to blink my eyes. The point is that the stress response happens fast, and it takes some time to change your physiology back to calm if the diffuse physiological response was strong.

Stress management programs need to teach that information, so that folks who are using visualization or breathing or a combination of those stress management techniques do not give them up because they do not experience an immediate return to a Norman Rockwell vision of the holidays, which feels like calmness and contentment.

I do think that if I have practiced breathing and visualization techniques, for example, Open Focus, from Les Fehmi, then my body may return to a resting state faster than it would if I were just beginning my practice. What News is There From the Research? Are there holiday stress tips from recent research? Yes, there is and the most promising, in my experience, is based on technology from the new field of neurocardiology, which is the study of the heart’s own nervous system.

With some practice, I can teach my heart to change the coherence or time between heart beats from incoherent to coherent much faster than the 20 minutes that Dr. Gottman talks about in his DPA descriptions.

And this process, called heart rate variability biofeedback, works in the proverbial heart beat, using thinking and breathing tools, so as I contemplate my December social schedule, and bring a stress response, way ahead of time, I can do my heart rate variability biofeedback and return my feelings to quiet contentment now.

I have been using heart rate variability biofeedback with anger management and domestic violence clients for about 8 years, because it helps me show clients,using the computer’s feedback, how fast thoughts change physiology, either in a helpful or unhelpful direction, and how simple it is to sustain long periods of heart rate variability coherence by choosing to think cooperative and affiliate thoughts more often than not.

Heartmath does not require one to become a guru, and chant a mantra, it fits with our life style and busy schedules.

Once I train the brain in my heart to become coherent, I can think my cue thought and breath deeply and feel a very pleasant feeling in my body, a feeling so different than an unnecessary stress response. I can do this process every five minutes for 2 heart beats, and begin to steer my physiology towards the kind of physiology that encourages neurogenesis, or the growth of new brain cells, and neuroplasticity, which is the growth of new connections between neurons.

Increased brain fitness is a side effect of Heartmath? Sure is, and if you are an athlete or a student, the key to peak performance is relaxation, not stress.

Holiday Stress Tip #3- Learn and do heart rate variability biofeedback. It took me six 1/2 hour practices to make a serious improvement in my ability to cue the relaxation without a computer. You will feel it happening.

Guide To Tipping A Nail Technician Or Related Service Professional

Graduates of beauty schools go on to work in salons or spas, providing customers with hair, nail, skin, and massage services. As is done with restaurant service providers, it is commonplace to tip a hairstylist and nail technician after services are rendered. Some people are not aware of this and still others are unsure of how much the tip should be. Learning more about the rules will ensure a satisfactory result of the transaction, from the perspective of both parties.

To avoid tipping insufficiently or being too generous, adhere to general tipping guidelines. These serve as yardsticks to measure whether the tip is appropriate but should not be considered hard and fast rules. Consumers are free to adjust their tips based on levels of service and relationship with the service provider. When traveling outside of the U.S., individuals should consult a travel guide to learn about tipping practices within other countries.

A hair stylist should generally receive a tip that equals 15 to 20 percent of the bill. Colorists receive a separate tip, also 15 to 20 percent of their bill. If the colorist is a miracle worker, leave a more generous tip in order to thank the person for the great results. When a stylist dries and styles hair after the colorist is finished, this person should receive a tip, and be generous because the stylist charges are usually reduced following coloring.

Shampoo technicians should receive a one or two dollar tip. If the nails are done, the appropriate tip for a nail technician is 15 to 20 percent of his or her total bill. Feel free to leave a higher tip if intricate artwork is performed on the nail. These folks have likely attended the top beauty schools and are experts. They can turn a plain nail into a work of art for occasions like holidays or special events.

When heading to the spa, be prepared to tip the massage therapist ten to 20 percent for each massage. Aestheticians should receive a tip of ten to 20 percent for each service rendered. When getting services at a salon located within the spa, tip the stylist, colorist, shampoo tech, and nail technician according to the guidelines above for a stand-alone salon. Following these tipping guidelines will ensure the highest quality of service during subsequent visits. These practices pave the way for a great relationship to develop between the client and service provider.